Betanocourt - Beta Alanine Powder
Beta Alanine has become a very popular sports performance supplement over the past few years, sitting up at the top of the pile with creatine monohydrate. One of the great things about Beta Alanine is that it works in a different way than creatine, meaning two of the top performance supplements on the market can work together to help you build muscle and increase strength and performance together. Creatine supplementation can help you boost your strength levels. Beta Alanine helps to improve your endurance and performance levels when it comes to high intensity exericse.
You see, one of the most effective training techniques around is utilizing lots of volume with short rest periods, as well as great intensity strategies like super sets and drop sets. The drawback with this strategy is how quickly your performance can fall off. The "burn" or "pump" that his achieved with this type of training brings on fatigue in the muscle and resisting that fatigue is crucial to improved performance.
Most people know this as lactic acid build up in the muscle, or more accurately, lactate. Beta Alanine, along with the non-essential amino acid histidine creates carnosine which has shown to lessen the fatigue created by this high intensity training style. Studies have shown that Beta Alanine helps to prevent the muscle fatigue due to lactic acid that this type of training causes. Beta Alanine supplementation can allow you to do manage the fatigue and accumulation of by products in the muscle so that you can perform more reps per set, especially on the later sets.