Optimum Nutrition Creatine Powder 300g
What is Creatine Monohydrate?
Creatine assists the body’s energy production in the form of Adenosine Triphosphate (ATP) during explosive, high intensity training. When supplemented with Creatine Monohydrate, the advanced levels of ATP in the body result in strength gains, speed, advanced power, muscle gain and a quicker recovery after exercise.
What are the benefits?
For the past two decades, Creatine has been one of the most popular sports supplements since it was first introduced to the weightlifting world, revered for the instant hit it gives to enhance explosive, high impact workouts. USN Creatine Monohydrate is the purest Creatine supplement on the market, proven to enhance performance and speed, gain strength and gain muscle during brief high intensity workouts.
USN Creatine Monohydrate also plays an integral role in muscle recovery post-exercise as it prevents muscle fatigue due to its ability to combat build up of lactic acid.
Who is it for?
Although favoured by bodybuilders, athletes also experience huge gains from USN Creatine Monohydrate due to its assistance in speed and endurance. It has been used to great effect to aid strength training, running, cycling, jumping and sports such as football and rugby
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Micronised Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Add one rounded teaspoon of micronized creatine powder to a glass filled with 240-350ml (8-12oz) of cold water or fruit juice. Then mix it up with a spoon.