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Optimum Nutrition Fitness Fiber

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Quick Overview

6 Sources of Fiber.

Availability: Out of stock

£9.99

Details

Optimum Nutrition Fitness Fiber

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal ? with only 10 additional calories

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It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal ? with only 10 additional calories

Directions

Add 1 teasppon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

Suggested Use

To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.