PhD Recovery 2:1 is the ultimate post-exercise supplement containing everything needed to accelerate muscle repair and growth. Extensive research has shown that the body requires a 2:1 ratio combination of fast and slow acting carbohydrates and fast-acting proteins for muscle to recover and grow following training and PhD Recovery 2:1 ticks every box.
What are the benefits?
One of the most integral aspects to training is replenishing the body’s reserves that have been exhausted during a workout and ensuring that muscles are allowed to recover fully and grow. By combining a 2:1 ratio of fast and slow acting carbs and a fast acting protein, PhD Recovery 2:1 packs in everything needed to optimise recovery post-workout.
As well as Dextrose, which will replenish muscle glycogen levels and create a post-workout insulin spike, PhD Recovery 2:1 includes Waxy Barley Starch-an ultra low GI source of slow release carbs which will last and enable steady, gradual muscle recovery over the next few hours.
PhD Recovery 2:1 also includes the purest form of Protein-Whey Isolate Protein. This is also the most easily digestible form of protein, which is extremely beneficial as it rapidly delivers amino acids to muscles whilst they are still in a catabolic state post-workout.
The addition of BCAA’s, Micronised L-Glutamine, Antioxidants, Peptide Bonded L-Glutamine and Micronised Creatine ensure overall recovery. PhD have taken everything into account with this supplement and ensured that it meets every requirement in a post-workout shake.
Who is it for?
PhD Recovery 2:1 is suitable for male and female athletes of all levels and is an ideal supplement to replenish the body after high-intensity training. It has been shown to assist with optimum recovery post-exercise as well as immediate energy replenishment, sustained energy release and superior protein synthesis.
Directions For Use
Next Day Delivery Available
Use spaces to separate tags. Use single quotes (') for phrases.
All flavours of Recovery 2:1 contain: Milk, Wheat Gluten, Barley Gluten & Soya Lecithin.
Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs
Store in a cool dry place
Do not exceed the recommended daily intake and store out of reach of children.
Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
About Recovery 2:1 1.28kg Key information
Post exercise Recovery drink
Fast and slow glycogen replenishment
Contains Whey Protein Isolate for fast acting recovery
Added Creatine Monohydrate and Peptide Bonded L-Glutamine
Product Overview The Post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.
Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.
PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.
Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.
Micronised L-Glutamine: For complete post-exercise recovery.
Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.
Antioxidants and BCAA’s: For muscle repair and immune-boost.
Hard training athletes seeking faster and more complete recovery from intense exercise
Strength and endurance athletes seeking fast repair to muscle damage
All athletes seeking lean muscle gain
Directions for use Add 1 and ¾ scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds.
Drink within 10 minutes of completing any intense exercise.
Use one serving daily.
Servings 1.28kg = 16 Servings Nutritional information
Nutritional Profile Per 100g Per 80g Serving
Energy 1549kj/370kcal 1239kj/296kcal Protein 30g 24g Carbohydrates 60g 48g Of which sugars 31.5g 25.2g Fat 1.1g 0.9g
Of which saturates 0.20g 0.16g Sodium 250mg 200mg
Vitamin C 250mg 200mg (250% EC RDA*) Potassium 150mg 120mg