My Basket (0) - £0.00 0

You have no items in your shopping cart.

Product was successfully added to your shopping cart.

PhD Recovery 2:1 - 1.28kg

Be the first to review this product

Quick Overview

2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources to produce the perfect post exercise recovery drink.

Availability: In stock

Regular Price: £29.99

Now £17.95

* Required Fields

Regular Price: £29.99

Now £17.95

Details

PhD Recovery 2:1- Post-Exercise Recovery Matrix

What is PhD Recovery 2:1?

PhD Recovery 2:1 is the ultimate post-exercise supplement containing everything needed to accelerate muscle repair and growth.  Extensive research has shown that the body requires a 2:1 ratio combination of fast and slow acting carbohydrates and fast-acting proteins for muscle to recover and grow following training and PhD Recovery 2:1 ticks every box.

What are the benefits?

One of the most integral aspects to training is replenishing the body’s reserves that have been exhausted during a workout and ensuring that muscles are allowed to recover fully and grow. By combining a 2:1 ratio of fast and slow acting carbs and a fast acting protein, PhD Recovery 2:1 packs in everything needed to optimise recovery post-workout.

As well as Dextrose, which will replenish muscle glycogen levels and create a post-workout insulin spike, PhD Recovery 2:1 includes Waxy Barley Starch-an ultra low GI source of slow release carbs which will last and enable steady, gradual muscle recovery over the next few hours.

PhD Recovery 2:1 also includes the purest form of Protein-Whey Isolate Protein.  This is also the most easily digestible form of protein, which is extremely beneficial as it rapidly delivers amino acids to muscles whilst they are still in a catabolic state post-workout.

The addition of BCAA’s, Micronised L-Glutamine, Antioxidants, Peptide Bonded L-Glutamine and Micronised Creatine ensure overall recovery.  PhD have taken everything into account with this supplement and ensured that it meets every requirement in a post-workout shake.

Who is it for?

PhD Recovery 2:1 is suitable for male and female athletes of all levels and is an ideal supplement to replenish the body after high-intensity training. It has been shown to assist with optimum recovery post-exercise as well as immediate energy replenishment, sustained energy release and superior protein synthesis. 

Additional Information

Directions For Use N/A
Flavour N/A
Lead Time N/A
Department N/A

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

  1. Be the first to review this product

Write Your Own Review

Nutritional information

Nutritional ProfilePer 100gPer 80g Serving
 
Energy 1549kj/370kcal 1239kj/296kcal
Protein 30g 24g
Carbohydrates 60g 48g
Of which sugars 31.5g 25.2g
Fat 1.1g 0.9g
Of which saturates 0.20g 0.16g
Sodium 250mg 200mg
Vitamin C 250mg 200mg (250% EC RDA*)
Potassium 150mg 120mg
L-Glutamine 10g 8g
Creatine Monohydrate

2.5g
2g
Peptide Bonded L-Glutamine 1.5g 1.2g
Leucine 150mg 120mg
Iso - Leucine 150mg 120mg
Valine 150mg 120mg
Ingredient list

Ingredients list
ORANGE BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (CURCUMIN), THICKENERS (GUAR GUM, XANTHAN GUM) ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

 


LEMON BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

 


BERRY BLAST FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (BEETROOT RED), THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

 

Allergy advice & Warnings

Warnings
All flavours of Recovery 2:1 contain: Milk, Wheat Gluten, Barley Gluten & Soya Lecithin.

 

Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs

 

Store in a cool dry place

 

Do not exceed the recommended daily intake and store out of reach of children.

 

Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

About Recovery 2:1 1.28kg
Key information

Post exercise Recovery drink

Fast and slow glycogen replenishment

Contains Whey Protein Isolate for fast acting recovery

Added Creatine Monohydrate and Peptide Bonded L-Glutamine

 

Product Overview
The Post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.


Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.


PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

Key ingredients

Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.

Micronised L-Glutamine: For complete post-exercise recovery.

Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.

Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.

Antioxidants and BCAA’s: For muscle repair and immune-boost.

Ideal for

Hard training athletes seeking faster and more complete recovery from intense exercise

Rugby players

Strength and endurance athletes seeking fast repair to muscle damage

All athletes seeking lean muscle gain

 

Directions for use
Add 1 and ¾ scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds.

Drink within 10 minutes of completing any intense exercise.

Use one serving daily.

 

Servings
1.28kg = 16 Servings
Nutritional information


Nutritional Profile Per 100g Per 80g Serving
 
Energy 1549kj/370kcal 1239kj/296kcal
Protein 30g 24g
Carbohydrates 60g 48g
Of which sugars 31.5g 25.2g
Fat  1.1g 0.9g

Of which saturates 0.20g 0.16g
Sodium  250mg 200mg

Vitamin C 250mg 200mg (250% EC RDA*)
Potassium  150mg 120mg

L-Glutamine 10g 8g
Creatine Monohydrate 
 2.5g
 2g

Peptide Bonded L-Glutamine 1.5g 1.2g
Leucine 150mg 120mg
Iso - Leucine 150mg 120mg
Valine 150mg 120mg

 

Ingredient list


Ingredients list
ORANGE BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (CURCUMIN), THICKENERS (GUAR GUM, XANTHAN GUM) ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK


LEMON BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK


BERRY BLAST FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (BEETROOT RED), THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

Servings & Directions for use
Allergy advice & Warnings


Warnings
All flavours of Recovery 2:1 contain: Milk, Wheat Gluten, Barley Gluten & Soya Lecithin.

Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs

Store in a cool dry place

Do not exceed the recommended daily intake and store out of reach of children.

Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Directions for use:

PhD Recovery 2:1 should only be taken after exercise and should be taken within 10 minutes of completion of workout.

For individuals under 80kg: Add 1 and ¾ scoops of PhD Recovery 2:1 to 400ml of ice cold water and shake in a shaker for 5 seconds.

For individuals over 80kg: Add 2 scoops of PhD Recovery 2:1 to 400ml of ice cold water and shake in a shaker for 5 seconds.