For a great tasting, delicious shake combine 1 scoop of PSWhey™ with 6-12 ounces of cold water (depending on personal preference for desired thickness). Use 2-3 servings daily for maximum protein uptake. Always drink 12 to 16 ounces of additional water for each protein shake consumed.
Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Spoon Stirred: PS Whey™ is Protein. Just add one rounded scoop of 100% PS Whey™ to a glass filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of PS Whey™ to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. PS Tip: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one rounded scoop of PS Whey™ to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil or other supplements including ProSupps™: Creatine 300, Glutamine 300, L-Carnitine 1500, L-Leucine Matrix 250 or Karbolic for an even more powerful post-workout recovery shake.