SiS GO Electrolyte 500g
SiS GO Electrolyte is a carbohydrate electrolyte drink which can help fuel and hydrate you during training, racing or running.
What are the benefits?
SiS GO Electrolyte contains a combination of easily digestible and fast acting carbohydrates for energy. On top of this, it also contains important electrolytes (e.g. sodium) that are needed for optimal hydration.
Mixed at the appropriate concentrations of carbohydrate (i.e. 36 grams of carbohydrate mixed as a 6% solution), sodium (20 mmol/L) and fluid (a 500 ml serving) SiS GO Electrolyte achieves the combined aims of both carbohydrate delivery and hydration. Summarised, the benefits include:
- 36 grams of carbohydrate per 500 ml serving
- High in sodium to promote hydration
- Delivers energy and fluid fast
Consume 500-1000 ml of SiS GO Electrolyte per hour during exercise in order to achieve both carbohydrate delivery and promote hydration. If it is not practical to consume this amount of fluid during exercise or the environmental temperatures do not require large fluid intakes, SiS GO Electrolyte could be consumed alongside the SiS GO Gel and GO Bar range in order to ensure appropriate carbohydrate intakes at the rate of 60 grams per hour.