USN Creatine Monohydrate 500g
What is Creatine Monohydrate?
Creatine assists the body’s energy production in the form of Adenosine Triphosphate (ATP) during explosive, high intensity training. When supplemented with Creatine Monohydrate, the advanced levels of ATP in the body result in strength gains, speed, advanced power, muscle gain and a quicker recovery after exercise.
What are the benefits?
For the past two decades, Creatine has been one of the most popular sports supplements since it was first introduced to the weightlifting world, revered for the instant hit it gives to enhance explosive, high impact workouts. USN Creatine Monohydrate is the purest Creatine supplement on the market, proven to enhance performance and speed, gain strength and gain muscle during brief high intensity workouts.
USN Creatine Monohydrate also plays an integral role in muscle recovery post-exercise as it prevents muscle fatigue due to its ability to combat build up of lactic acid.
Who is it for?
Although favoured by bodybuilders, athletes also experience huge gains from USN Creatine Monohydrate due to its assistance in speed and endurance. It has been used to great effect to aid strength training, running, cycling, jumping and sports such as football and rugby.
99.9% PURE CREATINE MONOHYDRATE FOR MUSCLE SIZE & STRENGTH. A micronised creatine that provides the purest, most readily absorbed form available for optimal results.
USN’s Micronised Creatine provides the purest, most readily absorbed creatine monohydrate formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
The power provided by creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery. USN’s Micronised Creatine is suspended in its purest state for 100% absorption and bio-availability.
- 99.9% Pure crystallised creatine for quick absorption and maximum bio-availability.
- Rapid gains in muscle size, strength and recovery when combined with effective training.
- Increased energy
C.P. Earnest, et al., “The effect of Creatine Monohydrate Ingestion on Anaerobic Power Indices, Muscular Strength and Body Composition.” Acta Physiol. Scand 153 (1995): 207-209.
P.L. Greenhaff, et al., “Influence of Oral Creatine Supplementation on Muscle Torque During Repeated Bouts of Maximal Voluntary Exercise in Man.” Clin Sci 84 (1993): 565-571
Creatine Loading: For first days, have 1 teaspoon with 250ml of fruit juice 4 to 5 times per day.
Creatine level Maintenance: Following 5 days of Creatine Loading, take 1 teaspoon with 250ml of fruit juice 1-2 times per day. Do this for 3 weeks.
After this, abstain from Creatine for a period of 3 weeks before repeating the process.